A Holistic Approach to PTSD, Depression and Anxiety

Heal the Physiological, emotional, Energy and Mental bodies to heal PTSD, Depression and Stress

Adopt a superior nutrient diet. Only eat foods with lots of vitamins, minerals and antioxidants. Eat mainly entire more fruit and vegetables (with some seeds, nuts and wholegrains – organic and raw is most useful – eat a whole lot of green leafy vegetables, particularly spinach and kale.

Avoid processed foods and sugar – generally speaking, they are toxic and aren’t wholesome and have no fiber and contain a great deal of processed sugar/high sugar corn syrup along with sodium.

Avoid refined sugar and  CBD Isolate Wholesale  and artificially sweetened drinks like soft drink and fruit drinks – they are toxic.

Drink at least 8 oz. Glasses of filtered or spring water each day and green tea.

Squeeze fresh lime and lemon into your drinks.

Detox with milk thistle and pops, together with heated water with lemon and Himalayan or sea-salt.

Take good sized doses of vitamins – a, b complex, c, D 3, k1 and k2 and follow minerals along with Co-Q 10 or even Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements and coconut oil.

For stress, take to valerian root, sacred basil, KavaKava, kratom, black chocolate and cocoa, magnesium supplements, b complex vitamins, like lavender, broccoli, fire flower, medical marijuana, walnuts, walnuts, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.

For depression, try vitamins b comlex, folic acid, also D 3, st. john’s wort, Sam-e, 5htp, colloidal gold and silver, nac, dhea, siberian ginseng (eleuthero), ginseng,lion’s mane mushrooms, dpla, walnuts, and almonds, cashews and ground flaxseeds,, full spectrum proteins. Triptophan, also omega 3, 6 and 9 essential fatty acids (fish oil supplements, flaxseed oil and hemp oil).

Sizeable dosages of Co-Q 10 (Ubiquinol) along with Turmeric/Curcumin are great for depression and anxiety.Holistic research indicates the Advantages of the next supplements for both depression and stress: Holy Basil, Ormus/Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Dark Chocolate/Cocoa, Kava, Chamomile, Magnesium and Passion Flower. Preliminary research additionally indicates the advantages of N Acetyl L Cysteine (NAC), both Lactium and l theanine along side amino acid supplements for both depression and anxiety.

With respect to anxiety and depression, check your thyroid function. Stress reduction, a diet which consists primarily of whole raw fresh organic veggies (aside from a lot of raw cruciferous veggies ) in salads and juices should enhance the health of your thyroid. Avoid processed foods, processed sugar and starches.

Drink pure water with lemon. This will help make your body/PH level fuller and non-toxic. This may help for thyroid health. Preliminary research suggests that the great things about magnesium, iodine, selenium and zinc and protein powder supplements for thyroid health. Moreover, holistic research suggests that the great things about herbal supplement blends for thyroid health. A number of these combinations involve ashwaghanda, sacred basil, l-tyrosine, kelp and shizandra among other herbs. For thyroid health, avoid gluten, dairy and meat.

Exercise daily – at least two to 3 miles of brisk walking along with light weights. .

Get some sunshine in your face and arms. Enter in to nature regularly. Grenery is god for depression and running rivers, water and sea are good for anxiety.

Move, stretch, dance and exercise in your home.

Turn off the news and twist peaceful and harmonious music.

Stretch daily and do yoga – exercise, yoga and stretching helps eliminate energy/emotional blockages and help make energy to flow freely throughout your entire body.

Leave a Reply

Your email address will not be published. Required fields are marked *